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F3 New Bern

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Author: Backblast

Black Ops Run/Ruck

October 9, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto , Gander PAX: Gander, Acolyte, Zalinsky the Cavalier, BlackDog (F3 New Bern), Goose (F3 New[…]

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On the fly

October 7, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Polyp, Hermey, Moonshine, Capt Von Trapp, Pyro FNGs: None COUNT: 6 YHC[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatodwn

October 5, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name,[…]

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Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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Black Ops

October 2, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto PAX: ‘Lil Toot, Sparky, McRib, Morning, Double Dipper, Mr. Roboto FNGs: None COUNT: 6 2[…]

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OTB Taberna Ruck/Run – Week 8

October 2, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Hambone Polyp Runners?: Moonshine (YHC walked briskly[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatdown

October 1, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: ‘Lil Toot, Stickbuilt, Uncle Rico, Morning, Subway, Faulkner F3, skidloader, Hambone, Sand Spur, Pyro, @Hawk[…]

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Moonshine’s 40th Birthday Bash

September 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Pyro, Polyp, Bitcoin, Capt Von Trapp, Hermey, Hambone, Utter, Moonshine FNGs: None COUNT: 8 Warm-a-Rama[…]

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Downrange Run Day 2

September 28, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 With no F3 AOs within 30 minutes drive of where[…]

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Downrange Run – Great Wolf

September 27, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 10K training doesn’t care if I’m on vacation or not.[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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