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F3 New Bern

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Author: Backblast

OTB @ Taberna

September 25, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Pyro, Polyp, Nutz, Utter, Moonshine, Risky Business FNGs: None COUNT: 6 Runners: Moonshine Pyro Ruckers:[…]

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IronPax Challenge 2024 Week #3- Brenton Sandwich

September 24, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Uncle Rico, Subway, Peeping Tom, Morning, Faulkner F3, Sand Spur, unicorn, skidloader, Pyro FNGs: None[…]

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Camelback AO Summit Challenge

September 23, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 1 Backblast! Misogi DATE: 2024-09-23[…]

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On the Fly- No Moonshine was not signed up to Q!

September 23, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Zalinsky the Cavalier, Hermey, That’s My Name, Polyp, Pyro FNGs: None COUNT: 6 YHC[…]

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Arcadia Fest

September 21, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 1 e

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IronPax Challenge 2024 Week #2- March to the Arch

September 21, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Polyp, Mr. Roboto, skidloader, Peeping Tom, Hog Slat, Bad Hand, Morning, Pyro, CableGuy FNGs: None[…]

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Gloomy Friday

September 20, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Hermey, Ottoman, Moonshine, Pyro FNGs: None COUNT: 4 No extra credit Pax. Stalwarts Bitcoin and[…]

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The Range-Phoenix

September 20, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 1 Title: F3 Baseball Trivia[…]

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Rip Rap Work

September 19, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Travis Moser PAX: Mr. Roboto, Faulkner F3, unicorn, Morning, Bitcoin, Sand Spur, Pyro, skidloader, Winthorpe, Udder, Capt[…]

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OTB Ruck in Taberna

September 18, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 The PAX conquered the Taberna loop this morning[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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