Bushwood – Grumpy Old Man II
23 men plus QIC rolled out for a great morning workout. It went something like this; Warm-O-Rama Mosey to club[…]
Read moreAuthor: Faulkner
Old dude
Fartlek – Run then Run
10 Men plus QIC where present for the Monday Fartlek. It went like this; Warm-O-Rama Mosey to Garber Ministry Center[…]
Read moreThe Bear – DORA Just for Fun!
Saturday morning at the Bear went something like this; One lap around the parking lot then; Warm-O-Rama Side Straddle Hops[…]
Read morePoint – Body Blast
14 Men met at The Point for some work. We began with; Warm-O-Rama Blue Hawaiian Lap, Around park Side Shuffles[…]
Read moreBushwood – Quick Sand
14 men rolled out this AM to better themselves and each other. We began; WARM-O-RAMA Blue Hawaiian Lap Sun Gods[…]
Read moreFartlek – Run then Run
9 Pax made an appearance on this cool morning. I lifted this workout from Lil Wayne back in April. Here[…]
Read moreThe Point – Body Blast
16 PAX met up at the gazebo for the last time this summer (yoga invasion). Great morning to enjoy all[…]
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