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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Faulkner

Old dude

Beach Blast

September 1, 2017 Faulkner Preblasts, The Bear
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Ring of Fire

August 16, 2017 Faulkner Bushwood

23 men posted this AM amid the “dark” gloom with only the whites of eyes identifying those present.  We began[…]

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Ring of Fire

August 15, 2017 Faulkner Bushwood, Preblasts
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The Bear – More cow bell please

July 15, 2017 Faulkner The Bear

10 men posted this morning plus yours truly amid the humid gloom.  Mumble chatter was alive with weekend plans, camp[…]

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The Point – Keeping the holiday going

July 7, 2017 Faulkner The Point

14 gentlemen plus yours truly posted this AM in the gloom w/ a slightly muggyish but refreshing breeze.  It was good[…]

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Preblast – The Point

July 6, 2017 Faulkner Preblasts, The Point
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Posts pagination

«Previous Posts 1 … 8 9 10
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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