Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Faulkner

Old dude

Opossum Run – Cycle

July 22, 2021 Faulkner Opossum Run, Uncategorized
Read more

Opossum Run – Cycle

July 16, 2021 Faulkner Opossum Run, Uncategorized

Riding – Plan B and Panic Room lead the peloton.  We completed 13+ miles and then some for the return[…]

Read more

Opossum Run – Cycle

July 15, 2021 Faulkner Uncategorized
Read more

Opossum Run – Cycle

July 9, 2021 Faulkner Uncategorized

We were able to get in 13 miles.  Nice morning to ride.  Was able to average 38 mins in HR[…]

Read more

Meadows Park – Cycle

July 8, 2021 Faulkner Uncategorized
Read more

Possum Run – Cycling

July 2, 2021 Faulkner Uncategorized

Great morning for a ride.  Covered 13 + miles depending on where your rode in from / back too.  A[…]

Read more

Possum Run – Cycling

July 1, 2021 Faulkner Uncategorized
Read more

Cycling – Possum Run

June 18, 2021 Faulkner Uncategorized

We had 4 total show up ready to ride this AM!  Panic Room made it last week over at Cottle[…]

Read more

Cycling AO

June 17, 2021 Faulkner Uncategorized
Read more

Grumpy Old Man III

May 14, 2021 Faulkner The Point

16 men including QIC made it on what could be the last toboggan day of the year for some fitness[…]

Read more

Posts pagination

«Previous Posts 1 … 5 6 7 8 9 10 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.