Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Peeping Tom

O’possum run BB

July 11, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 The normal loop with sprints at Garber. Look[…]

Read more

Party Like it’s 1776

July 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Bitcoin, skidloader, Polyp, Double Dipper, Pyro, @LilDipper FNGs: None COUNT: 7 Thanks to[…]

Read more

O’possum Run BB

June 20, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Mr. Roboto, Panic Room, Peeping Tom, II Fingers FNGs: None COUNT: 6 First day[…]

Read more

Fartlek BB

June 16, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 We ran the golf course. No time for[…]

Read more

Runnin’

June 13, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, McRib, Mr. Roboto FNGs: None COUNT: 3 3 around the Country Club,[…]

Read more

Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

Read more

O’possum run in the rain

May 30, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Peeping Tom, Stickbuilt FNGs: None COUNT: 4 The normal loop with sprints at[…]

Read more

Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

Read more

Pick it up and cool it down

May 19, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]

Read more

F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 8 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.