Alt route with shuffles
AO: ao-neighborhood-watch Q: Nutz PAX: Hambone, Ham, Polyp, Moonshine, Nutz FNGs: None COUNT: 5 Another beautiful morning in the gloom[…]
Read moreTag: Hambone
IronPax Challenge 2025 Week #4- Bert WOD
AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]
Read moreIPC 2025 week 2
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Hambone, Peeping Tom, Polyp, skidloader FNGs: None COUNT: 6 Not[…]
Read moreFall temp ruck!
AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Grey Poupon, Hambone, Polyp, Moonshine FNGs: None COUNT: 5 Pax of 5 rucked the[…]
Read moreIronPax Challenge 2025- Week #1- Feeks WOD
AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]
Read moreAn ode to Piper- Welcome to the World 3.0!!!
AO: ao-ruck-it Q: Pyro PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro FNGs: None COUNT: 5 On Friday[…]
Read moreIronPax Challenge Week 0, plus some extra fun
AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]
Read moreWaterfront
AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]
Read moreBushwood BB
AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]
Read morePyramids and a whole lotta sweat
AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]
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