Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: The Point

The Point Pre Blast

June 1, 2017 McRib The Point
Read more

HISTORY HAS ITS EYES ON US

May 26, 2017 Cochran The Point

15 men rose to meet the morning’s rising sun, and scurry along New Bern’s windy battery in a test of[…]

Read more

Paint the Town

May 12, 2017 Mr. Roboto The Point

16 men told the gloom who was boss this morning and powered through what YHC hopes was a challenging workout.[…]

Read more

PREBLAST – The Point – 5/12/17

May 11, 2017 Mr. Roboto Preblasts, The Point
Read more

Donkey Kong and Frogger at the Point

May 5, 2017 F3 New Bern The Point

7  PAX took early shelter under the Gazebo as the wind swirled, rain fell and lightning threatened in the distance. […]

Read more

The Zoo Review

April 21, 2017 f3newbern The Point

Eight men went on the worst trip to the zoo ever Saturday and paid homage to as many animal-themed exercises[…]

Read more

Posts pagination

«Previous Posts 1 … 41 42 43
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.