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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Shirt Order is Live!

July 19, 2018 Mr. Roboto Announcements

Ok, pre-order page is up and ready to go. F3 New Bern Shirt Pre-Order Couple of things to note that[…]

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Cottle Park Contribution

May 13, 2018 Mr. Roboto Announcements

PAX: As there seemed to be sufficient interest in donation by credit/debit card, the Go Fund Me page is live[…]

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Beatdown at the Bern

January 31, 2018 CornFed Announcements

10 Warriors gathered on a cold morning with a bright moon for a tough workout – leaving an FNG vomiting. […]

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Pursuit of Hoppiness

January 17, 2018 Kevorkian Announcements

Pursuit of Hoppiness Special mid-month gathering. Thirst Bruin at 6:30 tonight.  See you there.

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F3NewBern Christmas Gathering

November 30, 2017 Harris Teeter Announcements

Let’s all gather at the Club on Friday 12/22 at 6pm to spread some Christmas cheer.  We have a designated[…]

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Honey Wagon’s Championship Run

August 28, 2017 Winthorpe Announcements, Bushwood
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Mosquito Run 5k / 10k

April 26, 2017 f3newbern Announcements

What: Mosquito Run Where: Atlantic Beach Who: Any man or FNG Why: Because we can and it will be fun[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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