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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bitcoin

Dirty Bird BackBlast – Block Party

June 22, 2021 Bitcoin The Dirty Bird

A beautiful morning greeted a Pax of 7 at The Dirty Bird.  Kotters to Skid Loader!  Mission Statement (no Disclaimer[…]

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Dirty Bird PreBlast – Block Party

June 21, 2021 Bitcoin Preblasts, The Dirty Bird

Bring Gloves for DURING.  Electrolytes for AFTER.

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Ruck It PreBlast

June 20, 2021 Bitcoin Preblasts

Do NOT post if you are concerned with the weather.  Absolutely no pressure.  YHC will be there and will stay[…]

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Ruck It BackBlast – Circuit Breaker

June 14, 2021 Bitcoin Ruck It

Breaker …?  I never even touched her. A new attendance record for Ruck It was set this morning with a[…]

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Ruck It PreBlast

June 13, 2021 Bitcoin Preblasts, Ruck It
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The Point BackBlast

June 10, 2021 Bitcoin The Point

A solid Pax of 16 claimed victory over the Fartsack this morning, posting in the Gloom for The Point.  Ground[…]

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The Point PreBlast

June 9, 2021 Bitcoin Preblasts, The Point

Gloves & Towels would be nice

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Ruck It BackBlast – ENDEX TBD

May 31, 2021 Bitcoin Ruck It

Those who set out do not know when it will end. That was the idea this morning.  Gather and Hard[…]

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Ruck It PreBlast – Some Gave All

May 29, 2021 Bitcoin Ruck It

Suggested Ruck Weight:  30lbs Be prepared to go longer than 45 minutes.

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Ruck It BackBlast – Are You Dependable?

May 24, 2021 Bitcoin Ruck It

My goodness, did it feel great to be back after a bit of R&R.  The Gloom wasn’t gloomy at all[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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