The Point BackBlast

A solid Pax of 16 claimed victory over the Fartsack this morning, posting in the Gloom for The Point.  Ground wet, but no rain.  Mission Statement, etc. was recited and we got to work amidst ample mumble chatter.

WARM-O-RAMA

  • SSH, IC, 10x
  • Carrot Pickers, IC, 10x
  • Down/Up/Down Dog
  • Bruce Lee w/ 20x reps each exercise (plus 100s)

THE THANG

  • Pullups, OYO, 10x
  • Hanging Knee Raises (Left, Middle, Right), 15x each position
  • Tunnel of Love – Bringing back a Classic – Peeping Tom’s fave
  • Patty Cake Merkins w/ Partner, 16x
  • Crab Cakes, IC, 15x
  • Lucky Charms Mosey to Franklin’s Antique Parking Lot
  • Sleep Walkers 1,2,3 – 1 Squat, 2 Toe Touches, 3 Lunges – Increase each time (2,4,6; 3,6,9; etc.) until 5,10,15
  • Inchworm across Parking Lot
  • Lt. Dan with a Twist back across Parking Lot
  • 7s with Ranger Merkins and Sumo Jump Squats with GAMS as transitional movement
  • Lucky Charms Mosey back to Union Point Park Gazebo
  • Pullups, OYO, 5x
  • Hanging Knee Raises, 7x each position

MARY

  • Bruce Lee w/ 10x reps each exercise (plus 100s)
  • Bruce Lee w/ 5x reps each exercise (plus 100s)
  • End strong with Plank – Duration of approximately 90 seconds
  • Hard Stop 0615

Counted, Named, Announced, Prayed

Great work put forth by all Pax this morning.  Thanks for the opportunity to Q.

Bitcoin, out!

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