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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bitcoin

Ruck It PreBlast – Dependability

May 23, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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Ruck It BackBlast – Lessons Learned Pt. 1

May 10, 2021 Bitcoin Ruck It

Welcome to Lt. Dan, a Down-Range Pax from F3Kinston, and veteran of GrowRuck22.  Beautiful morning by the river.  YHC gave[…]

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Ruck It PreBlast – Lessons Learned Pt. 1

May 8, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30 lbs

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Bushwood BackBlast – Game of Death

April 28, 2021 Bitcoin Bushwood

A Pax of 26 HIMs posted this morning for Bushwood.  Absolutely perfect weather greeted the group for a mid-week pick[…]

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Bushwood PreBlast – Not A Stealth Fartlek

April 27, 2021 Bitcoin Bushwood, Preblasts
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Ruck It – Monday Funday

April 26, 2021 Bitcoin Ruck It

First off, apologizes to the Pax for the rash you may or may not have.  YHC has a full blow[…]

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Ruck It PreBlast – Monday = Funday

April 24, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30lbs

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Ruck It BackBlast – Leg Day

April 19, 2021 Bitcoin Ruck It

Leg Day (and heart/lungs) today as 4 Pax posted to an alternate AO – Pedestrian Bridge in James City.  35[…]

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Ruck It PreBlast

April 17, 2021 Bitcoin Preblasts, Ruck It

Recommended Ruck Weight:  30lbs NOTE NEW LOCATION: James City Pedestrian Bridge – Park at Forbes Mobile Home Supply near the[…]

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Black Ops BackBlast

April 8, 2021 Bitcoin Black Ops

As the Pax knows, it didn’t happen if there’s no BackBlast. So here it is. Runners & Ruckers co-mingling in[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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