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F3 New Bern

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Author: Bitcoin

The Point BackBlast – A Gloomy Start

February 12, 2021 Bitcoin The Point

What can you say about a morning like today?  Gloomy only begins to describe it … Cold – check; Dark[…]

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The Point PreBlast – Week (Weak) O’ Bitcoin Concludes

February 11, 2021 Bitcoin Preblasts, The Point
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Bushwood BackBlast – Be Still And Know

February 10, 2021 Bitcoin Bushwood

A strong Pax of 18 posted to Bushwood this morning.  Welcome to Down Range Pax Road Warrior, hailing from F3CapeFear. […]

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Bushwood PreBlast

February 9, 2021 Bitcoin Bushwood, Preblasts
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Ruck It BackBlast – Post Libation Ruckercise

February 8, 2021 Bitcoin Ruck It

A frosty morning greeted 4 Pax at the Union Point Park Gazebo.  Mr. Roboto was uncharacteristically muted in The Gloom. […]

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Ruck It PreBlast

February 7, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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F3 ENC 6 Year Anniversary Convergence

February 3, 2021 Bitcoin Announcements

Please see the link below. As the ENC Region was vital to the startup of F3NewBern, perhaps we can show[…]

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Ruck It BackBlast – Bridge Ruck

January 25, 2021 Bitcoin Ruck It

A hearty Pax of 3 was not deterred by the morning’s gloom, a mixture of drizzle, breeze and cold.  Not[…]

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Ruck It PreBlast

January 22, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs Gather at Convention Center Overflow Parking Lot

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Ruck It BackBlast – Get Up!!

January 11, 2021 Bitcoin Ruck It

A cold and foggy morning greeted the Pax upon arrival at Union Point Park.  Once gathered, Pax rucked up and[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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