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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bitcoin

Bear BackBlast – The Spartan

April 28, 2018 Bitcoin The Bear

This morning, a Pax of 9 posted, and brought their inner Warrior to The Bear.  With very little in the[…]

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The Bear PreBlast

April 27, 2018 Bitcoin Preblasts
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Absolution at The Point Backblast

March 16, 2018 Bitcoin The Point

A Pax of 8 men in search of absolution posted this morning at The Point under a clear sky and[…]

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Absolution at The Point

March 15, 2018 Bitcoin Preblasts
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The Chisel – Backblast

March 2, 2018 Bitcoin The Point

On a very windy morning, 12 men posted at The Point for The Chisel, a regimen designed to chip away[…]

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The Chisel

March 1, 2018 Bitcoin Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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