Author: Oz
The Loop – Car = 3 Burpees
10 men showed up on a rainy Monday for the 3rd edition of this workout… Warm-O-Rama Too cold and wet![…]
Read moreHEARTBREAK H#LL
17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood….Would the PAX be Heartbroken or would they[…]
Read moreThe Fartlek Ladder
We had 6 including FNG Bitcoin for a very cool fartlek this am. Warm-O-Rama SSH x25 Sun gods (front/back) x10[…]
Read moreB, B-L…B-L-I-M-P-S…Namaste
9 men posted on a cold, rainy am to work off some holiday cheer! Warm-O-Rama Side Straddle Hops x25 IC[…]
Read moreEasy As A-B-C
15 men braved the cold for a Wed am workout at Bushwood. We warmed up with 25 Side Straddle Hops[…]
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