Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Oz

Bushwood Preblast

June 19, 2018 Oz Bushwood
Read more

The Loop – Car = 3 Burpees

March 13, 2018 Oz The Fartlek

10 men showed up on a rainy Monday for the 3rd edition of this workout… Warm-O-Rama Too cold and wet![…]

Read more

The Fartlek Preblast

March 11, 2018 Oz The Fartlek
Read more

HEARTBREAK H#LL

February 15, 2018 Oz Bushwood

17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood….Would the PAX be Heartbroken or would they[…]

Read more

Bushwood Preblast

February 13, 2018 Oz Bushwood
Read more

The Fartlek Ladder

January 15, 2018 Oz The Fartlek

We had 6 including FNG Bitcoin for a very cool fartlek this am. Warm-O-Rama SSH x25 Sun gods (front/back) x10[…]

Read more

The Fartlek

January 14, 2018 Oz The Fartlek
Read more

B, B-L…B-L-I-M-P-S…Namaste

December 27, 2017 Oz Bushwood

9 men posted on a cold, rainy am to work off some holiday cheer! Warm-O-Rama Side Straddle Hops x25 IC[…]

Read more

Bushwood Preblast

December 26, 2017 Oz Bushwood, Preblasts
Read more

Easy As A-B-C

December 13, 2017 Oz Bushwood

15 men braved the cold for a Wed am workout at Bushwood.  We warmed up with 25 Side Straddle Hops[…]

Read more

Posts pagination

«Previous Posts 1 … 12 13 14 15 16 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.