Easy As A-B-C

15 men braved the cold for a Wed am workout at Bushwood.  We warmed up with 25 Side Straddle Hops and then did the following until Q was tired:

American Hammers

Berp and Merk

Copperhead Squats

Doggie Paddle




Hydraulic Squats (sorry about the knees)

Iron Hulk

James Bond


Low Country Crab

Monkey Humpers

Non-Alternating Shoulder Taps


Pistol Squats

Q’s Choice – LBCs

Ranger Merkins

Sleeping Hillbilly

Thigh Master

Up Downs

V-Up Roll-Ups

Wave Merkins

X-Cross Sit-Up

Yul Brynner

Zebra Butt-Kicks


Announcements: “It’s Cold” and @F3Flanksteak on Point

Closed in Prayer

Strong work today men.  It was fun!


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