15 men braved the cold for a Wed am workout at Bushwood. We warmed up with 25 Side Straddle Hops and then did the following until Q was tired:
American Hammers
Berp and Merk
Copperhead Squats
Doggie Paddle
E2K
Firedrill
Goofball
Hydraulic Squats (sorry about the knees)
Iron Hulk
James Bond
Kerkins
Low Country Crab
Monkey Humpers
Non-Alternating Shoulder Taps
Outlaw
Pistol Squats
Q’s Choice – LBCs
Ranger Merkins
Sleeping Hillbilly
Thigh Master
Up Downs
V-Up Roll-Ups
Wave Merkins
X-Cross Sit-Up
Yul Brynner
Zebra Butt-Kicks
Announcements: “It’s Cold” and @F3Flanksteak on Point
Closed in Prayer
Strong work today men. It was fun!