Author: McRib
The Bear BB: Work the weakness
16 posted to help YHC work one of his many weaknesses, upper body strength. Here’s what we did: Warm –[…]
Read moreBushwood BB: Feels so good…….
Did we go swimming? Or just roll around in the grass? What’s this about 3 $20’s and a $10? 31[…]
Read moreThe Point BB: Shriners have fun.
YCH’s creative juices haven’t been flowing lately, so I went with a workout from last year – again. It did[…]
Read moreThe Fartlek BB: Lap it up
17 posted. Here’s what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee[…]
Read moreThe Bear BB: Come swing with me.
14 determined men posted this AM ready to swing. (Not of the keys/fishbowl variety) Here’s what happened. Warm-O-Rama Helicopters IC X 10 Cotton[…]
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