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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Mr. Roboto

The Point Backblast

December 9, 2019 Mr. Roboto The Point

17 men came out for a chilly beatdown to celebrate YHC’s birthday. The workout started in such a fashion that[…]

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Preblast – Ruck It

December 8, 2019 Mr. Roboto Ruck It
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Preblast – The Point

December 5, 2019 Mr. Roboto Preblasts, The Point
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Veteran’s Day Ruck It

November 11, 2019 Mr. Roboto Ruck It

Veteran’s Day GORUCK Sale Plus F3 Discount!  Contact Roboto for Details. The Q pulled in with only a minute to[…]

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Ruck It – Veterans Day Edition

November 10, 2019 Mr. Roboto Preblasts, Ruck It
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The Bear

November 3, 2019 Mr. Roboto The Bear

8 men took advantage of the last day of Daylight Savings Time to get some good work in. It was[…]

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Preblast – The Bear

November 1, 2019 Mr. Roboto Preblasts, The Bear
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Black Ops and Iron Pax Challenge Week 3 – Meter’s 43

September 19, 2019 Mr. Roboto Announcements, Black Ops

8 men showed up in the gloom today, plus one of Trent Woods’ finest. The officer didn’t stick around, and[…]

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Iron Pax Challenge Week 3 – Meter’s 43

September 18, 2019 Mr. Roboto Announcements, Black Ops, Preblasts

Meet at Meadows Park Meter’s 43 (accumulated rep scoring for 43 minutes) 10 Pull-ups 15 Burpee Coupon Jump Overs 20[…]

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Preblast – Iron Pax Challenge Week 2: Meatloaf’s Massacre

September 11, 2019 Mr. Roboto Announcements, Black Ops, Preblasts

Early Start: 5:15. Meet at NBGCC. 4 Rounds for Time (Elapsed time scoring): Each Round: 10 Manmakers 20 Overhead Presses[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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