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Author: Mr. Roboto

Iron Pax Challenge Week 1 – Killer B’s

September 5, 2019 Mr. Roboto Announcements, Black Ops

And killer they were. 6 Pax showed up to tackle the challenge this morning. Clear skies were already out to[…]

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IronPax Challenge Week 1 is ON!

September 4, 2019 Mr. Roboto Black Ops, Preblasts

Park along the outside spots, we’ll work down the middle. ELAPSED TIME scoring 5 Rounds for Time: Broad jump 10[…]

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Under the Radar / Black Ops – Iron Pax Challenge Week 0

August 29, 2019 Mr. Roboto Announcements, Black Ops

7 men came to YHC’s house this morning to kick off New Bern’s participation in the Iron Pax Challenge. After[…]

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UTR Preblast – 2019 Iron PAX Challenge Week 0

August 28, 2019 Mr. Roboto Announcements, Preblasts

Since Black Ops is now an official AO, I’m coining “Under the Radar” as the new non-sactioned workout. We’ll kick[…]

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Ruck It – MATA Mile August #RuckingChallenge Round 3

August 19, 2019 Mr. Roboto Ruck It

6 posted in the gloom for round 3 of the GORUCK August #RuckingChallenge. During the 1960s, the Military Assistance Training Advisor[…]

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Ruck It – MATA Mile for August #RuckingChallenge

August 18, 2019 Mr. Roboto Preblasts

 

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Bushwood – Painfully Slow, Painfully Fast

August 8, 2019 Mr. Roboto Bushwood

24 for today’s Bushwood. Here’s what happened. Warmarama: SSH Sprinklers Imperial Squat Walkers Carrot Pickers Tempo Merkins Blue Hawaiian Lap[…]

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Bushwood – Painfully Slow, Painfully Fast

August 6, 2019 Mr. Roboto Bushwood, Preblasts
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Guerilla Ops MACV-SOG

August 5, 2019 Mr. Roboto Ruck It

7 HIMs showed up despite the coin-flip chance of Thunderstorms this morning. It would have been all good, because a[…]

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Guerrilla Ops – August #Rucking Challenge

August 4, 2019 Mr. Roboto Ruck It

This month, GORUCK honors the Special Forces (SF) soldiers who served in the Vietnam War and shaped the history of[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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