A Birthday Beatdown
Thanks for the 20 who posted this morning. My arms hurt just typing this…. We started with a Blue Hawaiian[…]
Read moreAuthor: CornFed
Cornfed’s Birthday Q!
Looking forward to seeing everyone in the morning!
Read more50 Degrees and Dry Morning!
See you in the morning! Cornfed
Read more3.5 Mile Run, 40+ Pull Ups, 80+ Merkins, 120+ Squats
The rain held off for 10 of New Bern’s finest (except for me) for a TOUGH workout. We did a[…]
Read moreYou Are The Hero
Come join your best friends and improve your health at the same time. Be there. Yes, this means YOU!
Read more9/11 Tribute – 2,000+ Exercises
22 Showed up to honor the 2,753 lives lost 17 years ago tomorrow. We started by honoring our fallen Fire[…]
Read moreTomorrow: 9/11 Memorial F3 Workout – Bring USA Flags
Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst[…]
Read moreBurpees, Squats, Situps, Presses, Merkins and Walkers OH My!!!
Not a minute was wasted this morning. While some claimed it was really sweat running down their face, the truth[…]
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