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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: CornFed

A Birthday Beatdown

September 9, 2020 CornFed Bushwood

Thanks for the 20 who posted this morning.  My arms hurt just typing this…. We started with a Blue Hawaiian[…]

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Cornfed’s Birthday Q!

September 8, 2020 CornFed Bushwood

Looking forward to seeing everyone in the morning!  

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It’s March – Beach Body Preparation Begins!

February 28, 2019 CornFed The Point
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50 Degrees and Dry Morning!

February 3, 2019 CornFed The Fartlek

See you in the morning! Cornfed

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3.5 Mile Run, 40+ Pull Ups, 80+ Merkins, 120+ Squats

November 5, 2018 CornFed The Fartlek

The rain held off for 10 of New Bern’s finest (except for me) for a TOUGH workout.  We did a[…]

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You Are The Hero

November 4, 2018 CornFed The Fartlek

Come join your best friends and improve your health at the same time.  Be there.  Yes, this means YOU!  

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9/11 Tribute – 2,000+ Exercises

September 10, 2018 CornFed The Fartlek

22 Showed up to honor the 2,753 lives lost 17 years ago tomorrow.  We started by honoring our fallen Fire[…]

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Tomorrow: 9/11 Memorial F3 Workout – Bring USA Flags

September 9, 2018 CornFed Preblasts, The Fartlek

Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst[…]

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Burpees, Squats, Situps, Presses, Merkins and Walkers OH My!!!

March 19, 2018 CornFed The Fartlek

Not a minute was wasted this morning.  While some claimed it was really sweat running down their face, the truth[…]

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Busted Brackets

March 18, 2018 CornFed The Fartlek

   

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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