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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: CornFed

Beatdown at the Bern

January 31, 2018 CornFed Announcements

10 Warriors gathered on a cold morning with a bright moon for a tough workout – leaving an FNG vomiting. […]

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Come Party Under the Bright Moon

January 30, 2018 CornFed Preblasts

Everyone Will See If Your Not There.

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Is it a Spade or it is a Club?

October 20, 2017 CornFed The Point

My answer is “Who the hell knows…”  Unfortunately, that’s not what you want from your dealer – which was the[…]

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Casino Card Games. Be There.

October 19, 2017 CornFed The Point

We’ve got some casino card games tomorrow.  Don’t miss it.  Won’t be much running.  -Cornfed

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The Pyramid of Friendship

August 26, 2017 CornFed The Bear

The Pyramid of Friendship started on a beautiful morning in the New Bern High School parking lot as 11 guys[…]

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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