Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: BlackDog

Ruck It Fake Out

December 28, 2020 BlackDog Ruck It
Read more

JIMI’d

December 28, 2020 BlackDog The Bear

A pax of 4 gathered for a chilly workout at the Bear. Warm-a-Rama SSH IC x 20, Sun Gods IC[…]

Read more

JIMI’d

December 25, 2020 BlackDog Preblasts, The Bear
Read more

2020-DEAL WITH IT.

November 15, 2020 BlackDog The Bear

A Pax of 6 showed for a soggy outing in the grass.  420, uncertain at that moment who had the[…]

Read more

2020-Deal with it.

November 12, 2020 BlackDog Preblasts, The Bear
Read more

Run Around and Do Stuff

July 13, 2020 BlackDog The Bear

A pax of 7 enjoyed a warm and humid Saturday morning. Warm- up of SSH, Windmills, Sun Gods (sobriety), Baseball[…]

Read more

Run around and do stuff.

July 10, 2020 BlackDog The Bear
Read more

24/6

June 6, 2020 BlackDog The Bear

A pax of 10 showed this warmer and brighter than expected Saturday morning.   FNG Cale Cullingford, Double Dipper’s nephew,[…]

Read more

24/6

June 5, 2020 BlackDog Preblasts
Read more

Don’t Be Late

April 18, 2020 BlackDog Announcements

With no Q on the schedule, last pax to show was given the title of QIC.  Having no planned workout,[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.