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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Out and back

November 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC rucked down Taberna Way stopping at[…]

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“The Filthy Pirate”

November 10, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Ottoman, Moonshine FNGs: None COUNT: 3 Today’s workout, “The Filthy Pirate,” was[…]

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Over the bridge and through the town…

November 8, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Capt Von Trapp, Moonshine, Nutz, Pyro FNGs: None COUNT: 6 6 Pax[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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ADHD

November 6, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom FNGs: None COUNT: 6 Lots of warm[…]

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Sandy!

November 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Nutz, Capt Von Trapp, Moonshine FNGs: None COUNT: 4 4 pax rucked the Taberna[…]

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Fartlek BB: Miles and Merkins

November 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Peeping Tom FNGs: None COUNT: 3 Covered 4 miles this morning with several[…]

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No Sprints

October 31, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: McRib, Foxtrot, Faulkner F3 FNGs: None COUNT: 4 Despite YHCs watch yelling at him[…]

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Eve of All Hallowe’s Eve 2025

October 30, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Subway, Peeping Tom, 1 Finger, Pyro FNGs: None COUNT: 4 A tidy 4-Pax showed up[…]

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Scouts and Indians

October 27, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Peeping Tom, Morning, Double Dipper, Blue Hawaiian FNGs: None COUNT: 6 Discussion about[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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