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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Opossum Run

October 3, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Faulkner F3, Panic Room, Peeping Tom, Blue Hawaiian, Mr. Roboto FNGs: None COUNT: 5[…]

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Alt route with shuffles

October 1, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Hambone, Ham, Polyp, Moonshine, Nutz FNGs: None COUNT: 5 Another beautiful morning in the gloom[…]

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IronPax Challenge 2025 Week #4- Bert WOD

September 30, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]

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IPC 2025 week 3 Chris Kyle WOD

September 27, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: NotACop, Pyro, @Ham @Spock FNGs: None COUNT: 5 Big welcome to NotACop[…]

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Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

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Ruck

September 24, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz, Pyro, Moonshine FNGs: None COUNT: 3 Polyp and I were the ruckers and Moonshine[…]

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Why do I do this to myself?!?!?!

September 24, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Zalinsky the Cavalier PAX: Zalinsky the Cavalier FNGs: None COUNT: 1 After thoroughly recovering from previous adventure,[…]

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IPC 2025 week 2

September 20, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Hambone, Peeping Tom, Polyp, skidloader FNGs: None COUNT: 6 Not[…]

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Solo in the gloom

September 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Gloomy morning, dark with a slight mist the whole ruck.[…]

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2025 IronPax Challenge- Week #2- 8 Track

September 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Morning, Subway, 1 Finger, Peeping Tom, Pyro FNGs: None COUNT: 5 That[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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