AO: ao-the-bear
Q: Pyro
PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro
FNGs: None
COUNT: 7
A hearty 7 Pax showed up knowing it was IronPax season! We knew it took roughly 30 minutes at ao-bushwood so we had a solid warm-o-rama, including some mosey to get warmed up.
Q: Pyro
PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro
FNGs: None
COUNT: 7
A hearty 7 Pax showed up knowing it was IronPax season! We knew it took roughly 30 minutes at ao-bushwood so we had a solid warm-o-rama, including some mosey to get warmed up.
THE THANG:
See the Preblast, times ranged from 24:59 to 31:00ish.
The beauty of that? It was 7:40 with time to spare!
So, we:
EMOM- 3 Ranger Merkins, 4 Merkins, 5 Wide Merkins, 6 Hand Release Merkins.
4 Minutes of pain. Modify up as needed.
Then, we had some ultimate frisbee, touchdown requires the defense to do 5 merkins. This was short-lived since many were gassed.
MARY:
To the curb for:
1. Upright gas pumps
2. Floating 6 inches
3. X-ups, sort of
4. LBCs
We counted, named, prayed and had a nice Bagel showing!
Request: Sign up to Q! Would be lovely to see the Q schedule booked out a couple weeks!!
-Pyro