Pop Up AO – Day 2 Backblast
Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]
Read moreTag: Mr. Roboto
Pop Up AO – Day 1
2 men came ready to work with lower intensity but with 100% effort. The goal this morning was resistance work[…]
Read moreThe Bear – Up Down and Around
11 Men, including a visitor from ENC, showed up for a beautiful morning at F3 New Bern’s premier AO. It[…]
Read moreThe Daily Grind
15 Pax gathered on a balmy Wednesday morning to take on the daily grind. No FNGs this morning so YHC[…]
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