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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: McRib

New Year’s Day Convergence 2025- #LottaBurpees

January 1, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]

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BlackOps

December 18, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Cuddy, Ottoman, Blue Hawaiian, unicorn, McRib, Morning, Panic Room, II Fingers FNGs:[…]

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Tis’ the Season…for more 12 Days of Christmas

December 17, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Gander, Peeping Tom, BlackDog (F3 New Bern), Bitcoin, Sand Spur, Stickbuilt, Morning, BadCock, unicorn, McRib,[…]

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Cool Runnings

October 16, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]

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Black Ops Run/Ruck

October 9, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto , Gander PAX: Gander, Acolyte, Zalinsky the Cavalier, BlackDog (F3 New Bern), Goose (F3 New[…]

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Black Ops

October 2, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto PAX: ‘Lil Toot, Sparky, McRib, Morning, Double Dipper, Mr. Roboto FNGs: None COUNT: 6 2[…]

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Fartlek Gonna Fartlek

September 16, 2024 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, McRib, Double Dipper, Morning, Blue Hawaiian, Mark Leonard, Mr. Roboto FNGs: None[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Laredo

August 31, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]

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7th Anniversary Celebrations

August 29, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Hambone, McRib, Mr. Roboto, Polyp, Bitcoin, Faulkner F3, flanksteak, BlackDog (F3 New Bern), Peeping Tom,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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