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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Hambone

An ode to Piper- Welcome to the World 3.0!!!

September 8, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro FNGs: None COUNT: 5 On Friday[…]

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IronPax Challenge Week 0, plus some extra fun

September 6, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]

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Waterfront

August 14, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]

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Bushwood BB

July 29, 2025 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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Hambone’s Revenge!

July 23, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Hambone PAX: Utter, Nutz, Moonshine, Grey Poupon, Bitcoin, Hambone FNGs: None COUNT: 6 Ruckers: Hambone[…]

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Battlefield Trail Ruck

July 16, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Hambone PAX: Hambone, Nutz, Capt Von Trapp, Flutter, Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT:[…]

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Civil War Battlefield Ruck

July 9, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Utter, Flutter, Polyp, Hambone, Moonshine FNGs: None COUNT: 6 Pax of 6 set out[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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