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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Double Dipper

The Fartlek

January 17, 2022 Cuddy The Fartlek

II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]

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The Point

January 16, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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The Point – Triple Triple

September 16, 2021 Mr. Roboto The Point

19 men for a very humid morning got work done despite some questionable directions from the Q. Warm-a-rama: Sun Gods[…]

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Dirty Bird – These go to 11

August 10, 2021 Mr. Roboto The Dirty Bird

It was a beautiful morning where 9 men put in some good old fashioned hard work. Several pax showed up[…]

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Pop Up AO – Day 2 Backblast

May 27, 2021 Mr. Roboto Bushwood

Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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