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F3 New Bern

F3 New Bern

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Tag: Cuddy

Opossum Run

May 1, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Mr. Roboto, McRib, Foxtrot FNGs: None COUNT: 4 We ran the loop[…]

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BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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BlackOps

April 22, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Mr. Roboto, Ottoman, Cuddy, Double Dipper FNGs: COUNT: 4 Ottoman ran and Mr.[…]

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Bushwood

April 21, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Gander, Bangkok, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH x 10, IC[…]

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BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

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Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

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The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

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Opossum Run

April 10, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Foxtrot, Cuddy, Hotforteacher late runner FNGs: None COUNT: 4 The Thang: We[…]

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BlackOps

April 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper FNGs: None COUNT: 3 We ran and Peeping Tom[…]

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Fartlek Run

April 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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