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F3 New Bern

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Tag: Bitcoin

Dora on the Fly

November 18, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Bitcoin, BadCock, Polyp, Pyro FNGs: None COUNT: 5 YHC was still feeling[…]

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Beaver Moon Overnight Ruck

November 16, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: Bitcoin, Capt Von Trapp, Zalinsky the Cavalier FNGs: None COUNT: 4 The[…]

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Veteran’s Day- Honoring those who serve(d)

November 11, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BadCock, ‘Lil Toot, Bitcoin, Moonshine, Pyro FNGs: None COUNT: 5 4 of us got after[…]

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Pre Race Ruck

November 8, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Zalinsky the Cavalier, Polyp, Capt Von Trapp, Moonshine FNGs: None COUNT: 5 The pax[…]

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Up too late to run

November 6, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Drew Wessels, oz, Ottoman, II Fingers, Blue Hawaiian, Bitcoin, Panic Room, unicorn,[…]

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Bears and Deer

October 23, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Capt Von Trapp, Hambone, Moonshine FNGs: None COUNT: 4 Bitcoin made his inaugural appearance[…]

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Choose your own adventure

October 21, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Hambone, Bitcoin, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Hermey, Pyro FNGs: None COUNT:[…]

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Moonshine’s 40th Birthday Bash

September 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Pyro, Polyp, Bitcoin, Capt Von Trapp, Hermey, Hambone, Utter, Moonshine FNGs: None COUNT: 8 Warm-a-Rama[…]

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On the Fly- No Moonshine was not signed up to Q!

September 23, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Zalinsky the Cavalier, Hermey, That’s My Name, Polyp, Pyro FNGs: None COUNT: 6 YHC[…]

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Rip Rap Work

September 19, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Travis Moser PAX: Mr. Roboto, Faulkner F3, unicorn, Morning, Bitcoin, Sand Spur, Pyro, skidloader, Winthorpe, Udder, Capt[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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