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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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More solo action

February 20, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Pyro FNGs: None COUNT: 1 Cold and icy this morning. Interestingly, the loop was flooded[…]

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You thought Tuesday was cold…

January 23, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 2 Pax braved the “Feels like[…]

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Just the three of us…

January 9, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Uncle Rico, Subway, Pyro FNGs: None COUNT: 3 YHC rolled up to a quiet, rather[…]

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Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

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Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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