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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Ruck It PreBlast

August 22, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs. Q has a spare ruck if anyone is curious.

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Ruck It BackBlast – No Sleepyheads

August 17, 2020 Bitcoin Ruck It

A Pax of 5 posted this morning at Union Point Park for Ruck It.  A reservation from a Pax, who[…]

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Ruck It

August 16, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs Q has a spare ruck if you are curious ….

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Ruck It – So Low

August 10, 2020 Mr. Roboto Ruck It

Oops, I meant solo. Just YHC this morning. Did get some low squats in though with the sand bag. It[…]

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Ruck It – Sandbag Work

August 4, 2020 Mr. Roboto Ruck It

2 men built some muscle with a little additional weight on Monday AM before the flooding started. With the water[…]

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Ruck It 8.3.21

August 2, 2020 Mr. Roboto Preblasts, Ruck It

Bring a weighted back pack or I’ll bring an extra for you.

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Ruck It BackBlast – Double Dog Dare

July 27, 2020 Bitcoin Ruck It

A Pax of 3 posted this morning.  Ruck It welcomes our two newest Pax, CornPirate and Erin Brockovich.  For the[…]

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Ruck It PreBlast

July 25, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It BackBlast – Double Dare

July 20, 2020 Bitcoin Ruck It

With 0530 rapidly approaching, YHC was sitting in the Gloom pondering various life questions and wondering if any Pax would[…]

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Ruck It PreBlast – Double Dare

July 18, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs (modify as needed)

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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