A smaller than average Pax of 3 posted this morning. However, these HIMs were ready for what lay ahead. The Gloom was slightly gloomier than usual, but not as bad as it could have been — just a hint of a drizzle as we got started.
Pax rucked around downtown with YHC on the lookout for dry spots for Ruckercise. Dry Zones located at Convention Center Gazebo, United Bank drive-thru, and BB&T drive-thru. YHC wondered about the existence of a roof/overhang at the rear of the History & Education Center. After rucking to that destination, Pax was left disappointed. A quick attitude adjustment was provided by the luxurious padding surrounding the small ship playground to the rear of the H&EC.
Ruckercise included, but not necessarily limited to, various counts of:
- Doorknob Special – Skullcrusher/Leg Lift combo with Dying Cockroach pulse up
- Ruck Chest Press
- Tempo American Hammers with Ruck
- Rucked Up Calf Raises
- Ruck Curls
- Overhead Ruck Press
- Bent Over Ruck Row
- Combo with LSF/Ruck Chest Press
- Rucked Up Irkins
- Skullcrushers
- Absolutely 0 Squats (request from Pax who posted at The Bear Saturday)
Appreciate the opportunity to get up and get outside this morning. Shout out to Kevorkian who was spotted solo speed-walking around Union Point Park.
Bitcoin, out!