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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Sputnik

Fartlek

June 5, 2018 Sputnik The Fartlek

20 men gathered on a beautiful morning of clear skies and cooler weather.  With no FNGs we got to work.[…]

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Fartlek

June 2, 2018 Sputnik Preblasts, The Fartlek
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Merkle

May 31, 2018 Sputnik Bushwood

18 men gathered in the early morning gloom at Bushwood.  Since it’d been awhile since my last Q, ran it[…]

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Bushwood

May 29, 2018 Sputnik Bushwood, Preblasts
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Face your fears

November 6, 2017 Sputnik The Fartlek

13 men gathered for a Fartlek.  Everyone, including the Q, was confused.  There was a glitch in the system that[…]

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Face your fears

November 5, 2017 Sputnik Preblasts, The Fartlek
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Angles

October 19, 2017 Sputnik Bushwood

16 men gathered on a nice brisk morning at Bushwood.  With no FNG’s and a tough workout ahead of us,[…]

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Angles

October 17, 2017 Sputnik Bushwood, Preblasts
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Stars and Stripes

September 21, 2017 Sputnik Bushwood

22 men gathered on a beautiful morning at Bushwood, ready to show our respect to the flag of our great[…]

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Stars and Stripes

September 19, 2017 Sputnik Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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