Author: Pyro
NEW AO SCHEDULE
Pax, First, my apologies for not sending this sooner. Completely on me. There’s been some recent discussion about reinvigorating[…]
Read moreThe Fartlek- Immersion Therapy
13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]
Read moreCorn Pirate’s Virgin Q- “Phil Jackson’s Triangle Workout: Southside”!!!!!!!!
From Corn Pirate: Phil Jackson’s Triangle Workout: Southside 3 Rotating Stations: One upper body, one lower body and one core.[…]
Read moreThe Point BB- Bridge Work
21 HIMs out at the Point Friday morning. No FNGs, so we got to it: Warm-O-Rama: Rail Walk Lap[…]
Read moreLuck O’ The Irish
21 Studs showed out for a wet but rain-free Bushwood Beatdown. @F3Flanksteak, where you at? WARM-O-RAMA Touch the rainbows (SSH[…]
Read moreThe Fartlek- Pyro 3:15
10 men posted to start the week off with some miles, burpees and merkins Warm-O-Rama: 3 Burpees, 15 SSH IC,[…]
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