Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Pyro

Tuesdays @ Bushwood

May 31, 2021 Pyro Bushwood, Preblasts
Read more

NEW AO SCHEDULE

May 25, 2021 Pyro Announcements, Preblasts

Pax,   First, my apologies for not sending this sooner.  Completely on me. There’s been some recent discussion about reinvigorating[…]

Read more

The Fartlek- Immersion Therapy

May 17, 2021 Pyro The Fartlek

13 Pax jumped off Monday with some running and some stacked exercises.  The big loop is admittedly a mental block[…]

Read more

The Fartlek- Immersion Therapy

May 16, 2021 Pyro Preblasts, The Fartlek
Read more

Corn Pirate’s Virgin Q- “Phil Jackson’s Triangle Workout: Southside”!!!!!!!!

March 25, 2021 Pyro Preblasts, The Point

From Corn Pirate: Phil Jackson’s Triangle Workout: Southside 3 Rotating Stations: One upper body, one lower body and one core.[…]

Read more

The Point BB- Bridge Work

March 20, 2021 Pyro The Point

21 HIMs out at the Point Friday morning.  No FNGs, so we got to it:   Warm-O-Rama: Rail Walk Lap[…]

Read more

Caution: Bridge Work

March 18, 2021 Pyro Preblasts, The Point
Read more

Luck O’ The Irish

March 17, 2021 Pyro Bushwood

21 Studs showed out for a wet but rain-free Bushwood Beatdown.  @F3Flanksteak, where you at? WARM-O-RAMA Touch the rainbows (SSH[…]

Read more

Luck O’ The Irish

March 16, 2021 Pyro Bushwood, Preblasts
Read more

The Fartlek- Pyro 3:15

March 15, 2021 Pyro The Fartlek

10 men posted to start the week off with some miles, burpees and merkins Warm-O-Rama: 3 Burpees, 15 SSH IC,[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 13 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.