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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bitcoin

Ruck It PreBlast – The Foundational Sandbag

November 27, 2021 Bitcoin Ruck It

Minimum Suggested Ruck Weight:  30lbs Bring a Sandbag if you have one – Any size/weight will do.

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Ruck It – The Fundamentals

November 22, 2021 Bitcoin Ruck It

A 6-Pax gathered in The Gloom this morning for the latest rendition of Ruck It.  Theme of the Day was[…]

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Ruck It PreBlast – Fundamentals

November 20, 2021 Bitcoin Ruck It

Minimum Suggested Ruck Weight:  30lbs

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Ruck It BackBlast – BYOB

November 8, 2021 Bitcoin Ruck It

A 9-Pax showed out in The Gloom this morning.  Gathering was held in the Convention Center Overflow Parking lot due[…]

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Ruck It PreBlast – BYOB

November 6, 2021 Bitcoin Preblasts, Ruck It

Q needs Pax to bring any/all sandbags they have.  We’ll figure it out from there. Minimum Ruck Weight:  30 lbs.

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Pop Up Ruck BackBlast – Straight Rucking, Homie

October 22, 2021 Bitcoin Uncategorized

A 6-Pax posted this morning at Union Point Park for what Goose would call a “No BS” Ruck.  Throw some[…]

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Pop Up Ruck

October 21, 2021 Bitcoin Uncategorized
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Ruck It BackBlast – Mog Mile WOD

October 18, 2021 Bitcoin Ruck It

A beautiful morning greeted our Pax of 5.  YHC gave Mission Statement & Disclaimer, plus a very brief history around[…]

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Ruck It PreBlast – Mog Mile WOD

October 16, 2021 Bitcoin Ruck It

Pax choice of Ruck or Sandbag.  Bring whatever suits you.

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Ruck It BackBlast – Do The Ruck Shuffle

September 20, 2021 Bitcoin Ruck It

What a morning!  Breeze out of the NE provided for great starting conditions for Ruck It this morning.  A Pax[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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