Lawson Creek Bear
11 men braved the Bear at Lawson Creek on a hot Saturday morning. Warm o Rama – Quick lap around[…]
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Laps of Anguish
A little post- Super Bowl Fartlek to get everyone’s week started. Warm O Rama: 2 sets of parking lot sprints[…]
Read moreBiscuits…and legs
It was a balmy 26 degrees at the start of the Biscuits workout at the Point. YHC figured we should[…]
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