Author: Oz

Snake run to Garber Ministry Center for warm-up with SSH, Sun gods, Windmills and Leg Stretches. Graduated pace run to[…]

Warmed up with runs across employee parking lot and back with SSH after #1, Sun gods after #2, Windmills #3,[…]

Warm up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 4 loops around Ministry Center and Sanctuary[…]

8 this am with temp damn near 80 (79 at start) – crazy!  Warmed up when stepped out of car. […]

8 gathered on a hot and humid Monday morning that saw most without a shirt by workout’s end.  10 cones[…]