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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Cuddy

The Point

August 25, 2021 Cuddy The Point
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The Bear

August 22, 2021 Cuddy The Bear

4 men posted on this beautiful August morning with a cooler temp and a nice breeze. We wasted no time[…]

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The Bear

August 20, 2021 Cuddy Preblasts
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Bushwood

August 10, 2021 Cuddy Bushwood

13 men posted this warm August morning. We wasted no time and got right to work. Warm-O-Rama SSH x 20[…]

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Bushwood

August 9, 2021 Cuddy Preblasts
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The Bear

August 1, 2021 Cuddy The Bear

3 men posted on a warm and humid morning. We wasted no time and got right to work. Warm-O-Rama Abe[…]

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The Bear

July 30, 2021 Cuddy Preblasts
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The Bear

July 24, 2021 Cuddy The Bear

3 committed HIMs posted on beautiful summer morning. We wasted no time and got right to work. Warm-O-Rama Sun Gods[…]

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The Bear

July 23, 2021 Cuddy The Bear
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The Bear

July 17, 2021 Cuddy The Bear

6 men posted this beautiful summer morning. With no FNG’s we got right to work with… Warm-O-Rama Abe Vigoda’s x[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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