The Bear

3 committed HIMs posted on beautiful summer morning. We wasted no time and got right to work.

Warm-O-Rama
Sun Gods x 10 IC 4CT (Forward and Backward)
Abe Vigodas x 10 IC 4CT
Sprinklers x 10 IC 4CT
Hillbillies x 10 IC 4CT
High Knees x 10 IC 4CT
Butt Kickers x 10 IC 4CT
Downward Dog

Thang
We Moseyed to the benches on the left side of the school by way of the road. 20 Dips, Irkins, Dirkins, & Step Ups. When then went to the nearby freshly painted practice field for 11s with Merkins and Squats. We followed this with 50 Yard Lunge Walk, 5 Burpees, & Carioca back, then Bear Crawl (25yds) Lt. Dan (25yds), 5 Burpees, Carioca back. We then made our way to the front of the school for 20 Fly Away Irkins on the wall and 60 Calf Raises (10 Each Step). We then Moseyed by way of the road to the parking lot on the right side of the school for a Pax requested Ab Mile (25 Box Cutters, LSFs, WWIIs, & LBCs). We then headed for the boxes at the covered area (stopping for 60 more Calf Raises at the steps) for 20 Dips, Step Ups, & Irkins and 15 Dirkins. We then made our way back to the front for…

Mary
6 Box Cutters (Needed to make up the ones missed on the Ab Mile)
Various stretches

COT/BOM
Closed with announcements and a short prayer. Appreciated the opportunity to lead today!

Leave a Reply

Your email address will not be published.