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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Cuddy

The Bear

July 16, 2021 Cuddy The Bear
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Black Ops

July 14, 2021 Cuddy Black Ops

7 men posted on this warm and humid morning.  4 ran and 3 rucked.  Peeping Tom and Panic Room set the[…]

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The Point

July 8, 2021 Cuddy The Point

18 men gathered at Union Point in advance of Tropical Storm Elsa. Welcome Groundhog Day! (Pyro’s BIL Matt visiting from[…]

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The Point

July 7, 2021 Cuddy The Point
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The Point – BOMBS Away

June 24, 2021 Cuddy The Bear

13 men posted on this beautiful early summer morning. After a brief recitation of the mission statement and disclaimer we[…]

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The Point – BOMBS Away!

June 23, 2021 Cuddy Preblasts
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The Bear

June 19, 2021 Cuddy The Bear

4 men gathered on this beautiful morning. After repeating the mission statement and disclaimer, we got right to work. Warm-O-Rama[…]

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The Bear

June 18, 2021 Cuddy The Bear
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The Bear

May 22, 2021 Cuddy The Bear

9 men gathered on this beautiful spring morning. After repeating the mission statement, we got right to work. Warm-O-Rama Abe[…]

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The Bear

May 21, 2021 Cuddy Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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