18 men gathered at Union Point in advance of Tropical Storm Elsa. Welcome Groundhog Day! (Pyro’s BIL Matt visiting from PA). After dispensing with the mission statement and disclaimer we got right to work….
Warm-O-Rama
Abe Vigodas x 10 IC 4CT
Sun Gods x 10 IC 4CT (Forward and Back)
Sprinkler’s x 10 IC 4CT
SSH x 20 IC, 4 CT
Downward Dog OYO
Thang
Indian Run around Union Point Park back to grassy area to the right of the Gazebo for Doracide – (Partner A did exercises while Partner B ran a suicide. We then switched until we reached the goal of 100 Merkins, 200 WWIIs, and 300 squats.) We then Moseyed to the Convention Center parking lot for Lt. Dan to the far end, 5 Burpies, Butt Kickers Back, then Lunge to far end, 5 Burpies, High Knees back. We then made our way across the street for a Raccoon Crawl followed by 10 Dips (McRib Style). We then Moseyed to the back of the gazebo for 100 calf raises with the last 10 McRib Style and…
Mary
LBC x 20 IC
COT/BOM
We closed with Name-O-Rama, Announcements (Double Dipper’s retirement ceremony tomorrow-free beer, Kick Ball @ the Bear – Bring your 2.0s & Ms), and a short prayer. Always appreciate the opportunity to lead this group.