Fartlek Backblast- The Coop Part II
Fourteen of us gathered for the Fartlek this morning, while 4 additional Pax- Acolyte, Bitcoin, Mr. Roboto and Plan B-[…]
Read moreAuthor: Lil Wayne
Backblast- A Few of my Favorite Things
A small but game crew showed up this AM to join in a few of my favorite exercises. Jumping right[…]
Read moreWelcome to Bearmuda
Thanks to the 24 who came out this morning for Bushwood. As promised, it was T-shirt weather although humidity made[…]
Read moreThe Fartlek Backblast- Sevens
Seven of us rolled out of bed early this AM for the appropriately named “Sevens” workout. The weather was clear[…]
Read moreBushwood Backblast- This and That
16 Pax gathered this morning for a little bit of This and a little of That: Warm-a-Rama Blue Hawaii Lap[…]
Read more