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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: II Fingers

Fartlek

December 16, 2018 II Fingers The Fartlek
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Bushwood – Counting Practice

August 8, 2018 II Fingers Bushwood

Pax of 18 today with one FNG – Welcome Doorknob!  We set out to work on my counting in the[…]

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Bushwood

August 7, 2018 II Fingers Bushwood
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Fartlek

July 9, 2018 II Fingers The Fartlek

Mosey to CC and Camelia • Warmarama • Downward Dog • Cotton Pickers • Oz • Pigeon • Tempo around[…]

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Fartlek

July 8, 2018 II Fingers The Fartlek
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Bushwood gets wet

June 13, 2018 II Fingers Bushwood

Bushwood June 13, 2018 “to plant, grow and serve small workout groups for men for the invigoration of male community[…]

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Bushwood

June 12, 2018 II Fingers Bushwood, Preblasts
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The Fartlek Backblast

April 23, 2018 II Fingers The Fartlek

15 men came out to get better. Blue Hawaiin Lap Mosey to Camelia for Warmorama SSH x 20 Downward Dog,[…]

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Fartlek

April 22, 2018 II Fingers Preblasts
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The Fartlek

April 1, 2018 II Fingers Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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