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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Mr. Roboto

Ruck It Preblast

January 20, 2019 Mr. Roboto Preblasts, Ruck It

30 lbs in your ruck is recommended. More if you want, less if you need.

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12 Days of Ruckmas – Ruck It Backblast

December 25, 2018 Mr. Roboto Ruck It

7 men were eager to welcome Christmas carrying extra weight on their backs. One of them was an FNG. Merlot[…]

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Ruck It – 12 Days of Ruckmas

December 23, 2018 Mr. Roboto Preblasts, Ruck It
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Ruck It – 4 Wet Corners

December 10, 2018 Mr. Roboto Ruck It

As promised, Christmas packages were delivered to the 4 durable pax that chose the cold, wet gloom over their warm,[…]

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Ruck It – In the Rain

December 9, 2018 Mr. Roboto Preblasts, Ruck It

It will be just like the old people walking through the mall for exercise. Trust me.

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School Yard Beatdown

November 7, 2018 Mr. Roboto The Dirty Bird

6 hardy Pax showed up for a little playground ruckus. Lots of mumblechatter while we waited for 5:30 to hit.[…]

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Dirty Bird – School Yard Fun

November 6, 2018 Mr. Roboto Preblasts, The Dirty Bird

Come for some old-school school yard fun. Stick around and get access to the Teacher’s Lounge.

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Ruck It! Smiles and Miles

October 1, 2018 Mr. Roboto Ruck It

4 men rucked up this morning for some smiles and miles. Starting in the convention center overflow lot we ruck[…]

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The Point – Parking Lot Back and Forth

September 30, 2018 Mr. Roboto The Point

13 made it out the the modified meeting place that was the Point for a post Thunderstorm beatdown. Moving to[…]

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Ruck It! Preblast

September 30, 2018 Mr. Roboto Preblasts, Ruck It
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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