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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Fartlek BB

October 13, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Mr. Roboto, Blue Hawaiian, Double Dipper, Peeping Tom FNGs: None COUNT: 5 We ran the[…]

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The Usual

October 11, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, Cuddy, Blue Hawaiian, McRib, Faulkner F3, Vagrant, Foxtrot FNGs: 1 Foxtrot COUNT:[…]

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Have You Ever Seen the Rain?

October 11, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Pyro, Hambone, Cobra Kai, Mr. Roboto, Polyp, @Training Wheels FNGs:[…]

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Cantore

October 10, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: BlackDog (F3 New Bern) PAX: Capt Von Trapp, Cobra Kai, Moonshine, Ottoman, Polyp FNGs: None COUNT: 6[…]

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Backblast

October 8, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Ham, Moonshine FNGs: None COUNT: 3 Pax of 3 gathered in the gloom to[…]

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Blimp-a-Rama

October 7, 2025 Backblast Bushwood

AO: ao-bushwood Q: BlackDog (F3 New Bern) PAX: Hambone, 1 Finger, Peeping Tom FNGs: None COUNT: 4 No Q on[…]

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Opossum Run

October 3, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Faulkner F3, Panic Room, Peeping Tom, Blue Hawaiian, Mr. Roboto FNGs: None COUNT: 5[…]

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‘Round and ’round…

October 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, BlackDog (F3 New Bern), Cobra Kai, Nutz, Lotus, Polyp, Pyro FNGs: None COUNT:[…]

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Alt route with shuffles

October 1, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Hambone, Ham, Polyp, Moonshine, Nutz FNGs: None COUNT: 5 Another beautiful morning in the gloom[…]

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IronPax Challenge 2025 Week #4- Bert WOD

September 30, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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