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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Cool Runnings

October 16, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]

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Time to Hum Pry

October 12, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat, Bad Hand, Commander, Nochout, Guv’ner FNGs: 2 Nochout, Guv’ner COUNT:[…]

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Rucking through downtown

October 11, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, MMMBop, Zalinsky the Cavalier, Ottoman, Pyro, Moonshine FNGs: None COUNT: 6 Awesome morning for[…]

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Opossum Run

October 11, 2024 Backblast Opossum Run

AO: ao-opossum-run Q: Morning PAX: Morning, Peeping Tom, Panic Room FNGs: None COUNT: 3 The Thang: Running standard loop with[…]

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Black Ops Run/Ruck

October 9, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto , Gander PAX: Gander, Acolyte, Zalinsky the Cavalier, BlackDog (F3 New Bern), Goose (F3 New[…]

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OTB Taberna “Neighborhood Watch”

October 9, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Utter, Capt Von Trapp, Moonshine FNGs: None COUNT: 3 With the Trail to Tryon 10K[…]

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On the fly

October 7, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Polyp, Hermey, Moonshine, Capt Von Trapp, Pyro FNGs: None COUNT: 6 YHC[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatodwn

October 5, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name,[…]

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Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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OTB Taberna Ruck/Run – Week 8

October 2, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Hambone Polyp Runners?: Moonshine (YHC walked briskly[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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