On the fly…
With a sore neck affecting my original workout plans, we shifted into making it up as we went along… Warm-o-rama:[…]
Read moreAuthor: Double Dipper
Double Dipper Day
Veni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]
Read moreDirty Dozen at the Dirty Bird w/Cinder Blocks
Nine men posted on this somewhat cooler yet still humid morning for superset strength training. Warm-o-rama: SSH 4CIC x 12,[…]
Read moreSchool’s Out
Three men gathered in the temperate, dry, but muggy weather this morning. We chose to fully explore the spaces around[…]
Read moreWorked out we did. Stronger we are.
A long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]
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