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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Acolyte

Ruck It Pre-blast – Slow Burn

November 4, 2018 Acolyte Ruck It
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Ruck It Pre-Blast- Mixed Bag

October 7, 2018 Acolyte Ruck It
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The Point – Gams, Hams, and Cans

October 5, 2018 Acolyte The Point

23 men met in the Gloom in downtown New Bern to work.  YHC had to make some last minute adjustments[…]

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The Point Pre-Blast

October 4, 2018 Acolyte The Point
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Ruck You Florence

September 18, 2018 Acolyte Ruck It

After weathering the “thousand year” storm known as Hurricane Florence – the PAX was ready to get back to as[…]

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Ruck You Florence – Pre-Blast

September 16, 2018 Acolyte Ruck It
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The Bear – DBD Camp

August 18, 2018 Acolyte The Bear

A group of 8 men showed up to the Bear for DBD camp.  Originally named as Dead Beat Dad camp after the[…]

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The Bear Pre-Blast – DBD Camp

August 17, 2018 Acolyte The Bear
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Sprints, Sting, and other stuff

June 16, 2018 Acolyte The Bear

Strong showing of 13 men on a beautiful Saturday morning at the Bear.  Gander and I coordinated to bring a[…]

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The Bear Pre-Blast

June 15, 2018 Acolyte Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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