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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Injured Reserve II

August 16, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand FNGs: None COUNT: 2 YHC still recovering from surgery and[…]

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Waterfront

August 14, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]

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Humid & Foggy Gloom

August 13, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin Polyp “Runners”: Moonshine 2 rucked while[…]

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Old faithfuls

August 11, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Nutz, Pyro FNGs: None COUNT: 3 A Pax of 3 posted with gloomy skies[…]

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Injured Reserve

August 9, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat FNGs: None COUNT: 2 YHC has been on injured reserve[…]

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Opossum BB

August 8, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Cuddy, Faulkner F3, Mr. Roboto, II Fingers FNGs: None COUNT: 5 1 cyclist, 4 runners,[…]

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Last battlefield ruck of summer

August 6, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Utter, Nutz, Polyp, Moonshine FNGs: None COUNT: 4 4 pax rucked the battlefield. Good mummblechatter[…]

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BLIMPS Stack

August 6, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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Bushwood BB

July 29, 2025 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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